Fasting is a practice that has existed for centuries that has been lost in our current day culture. We seem to eat too much and too often, especially compared to other cultures of the world. Intentionally setting your mind and your body to fast may seem to be a little too far out of reach. But it isn’t.
While fasting is simply abstaining from food for a period of time, it is also a practice where you uncover those hidden issues that drive your tastebuds into wanting more. Fasting is feasting on the reality of who you really are and not letting some food obsession control you. Together, we can uncover the why you should fast and find the how that works best for you.